Adult Exercise Classes

Aqua Dynamics

An instructor led exercise class that utilizes barbells, kick boards and noodles combined with stretching, toning and cardiovascular workout.  Participants control intensity and impact to fit their need.

 

2020 Winter Programming

No classes will be held April 3-10 (Spring Break)

Day Dates Time Cost Code
M/W/F Jan 6-Feb 28 9:00-10:00am $85 Resident / $100 Non-Resident AQU7601-01
T/TH Jan 7-Feb 27 9:00-10:00am $65 Resident / $80 Non-Resident AQU7601-02
M/W/F Mar 2-May 1 9:00-10:00am $85 Resident / $100 Non-Resident AQU7601-04
T/TH Mar 3-Apr 30 9:00-10:00am $65 Resident / $80 Non-Resident AQU7601-05

 

Aquanastics

An instructor led water exercise class designed to strengthen and tone muscles and give participants a moderate workout.


2020 Winter Programming

No Classes will be held April 3-10 (Spring Break)

Day Dates Time Cost Code
T/TH Jan 7-Feb 27 6:15-7:15pm $65 Resident / $80 Non-Resident AQU7601-03
T/TH Mar 3-Apr 30 6:15-7:15pm $65 Resident/$80 Non-Resident AQU7601-06

 

Arthritis Exercise

An instructor led water exercise class designed to strengthen and tone muscles as well as increase balance and flexibility.  


2020 Winter Programming

No Classes will be held April 3-10 (Spring Break)

Day Dates Time Cost Code
T/TH Jan 7-Feb 27 10:00-11:00am $65 Resident / $80 Non-Resident AQU7601-07
T/TH Mar 3-Apr 30 10:00-11:00am $65 Resident/$80 Non-Resident AQU7601-08