Adult Exercise Classes

Aqua Dynamics-

A shallow water low impact workout, using both water and pool equipment for resistance.  Class is designed to increase balance and coordination, gain flexibility and strengthen and tone muscles.

Class code Day Time Session dates Cost
AQU1007-04 M/W/F 9-10am

Mar. 7-May 6 (8 weeks) 

        No class April 1, 4, 6, 8

$92r/$107nr
AQU1007-05 T/TH 9-10am

Mar. 8-May 5 (8 weeks)

        No class April 5 and 7

$64r/$79nr

 

Aquanastics- 

A shallow water, low-moderate impact workout using water and pool equipment for resistance.  This class is a great cardio workout along with increasing balance and coordination and gaining flexibility, while strengthening and toning muscles.  

 

Class code Day Time Session Dates Cost
AQU1007-06 T/TH 6:15-7:15pm

Mar. 14-May 19 (9 weeks)

No class Mar 31, April 5 and 7

$68r/$83nr