Adult Exercise Classes
A shallow water low impact workout, using both water and pool equipment for resistance. Class is designed to increase balance and coordination, gain flexibility and strengthen and tone muscles.
|Class code||Day||Time||Session dates||Cost|
Mar. 7-May 6 (8 weeks)
No class April 1, 4, 6, 8
Mar. 8-May 5 (8 weeks)
No class April 5 and 7
A shallow water, low-moderate impact workout using water and pool equipment for resistance. This class is a great cardio workout along with increasing balance and coordination and gaining flexibility, while strengthening and toning muscles.
|Class code||Day||Time||Session Dates||Cost|
Mar. 14-May 19 (9 weeks)
No class Mar 31, April 5 and 7