Adult Exercise Classes

Aqua Dynamics-

A shallow water low impact workout, using both water and pool equipment for resistance.  Class is designed to increase balance and coordination, gain flexibility and strengthen and tone muscles.

NO Class: Fri., Nov. 5, Thurs. Nov. 25. or Fri., Nov. 26  There will be NO MAKEUP for these classes, class fees have been prorated.

Class code Day Time Session dates Cost
AQU1005-01 M/W/F 9-10am Sept. 8-Oct. 29 (8 weeks) $92r/$107nr
AQU1005-02 T/TH 9-10am Sept. 7-Oct. 28 (8 weeks) $64r/$79nr
AQU1005-04 M/W/F 9-10am Nov. 1-Dec. 17 (7 weeks) $76r/$91nr
AQU1005-05 T/TH 9-10am Nov. 2 - Dec.  16 (7 weeks) $52r/$63nr

 

Aquanastics- 

A shallow water, low-moderate impact workout using water and pool equipment for resistance.  This class is a great cardio workout along with increasing balance and coordination and gaining flexibility, while strengthening and toning muscles.  

NO Class: Thurs, Nov 4 and Nov. 25  There will be NO MAKE UP for these classes, class fees have been prorated.

Class code Day Time Session Dates Cost
AQU1005-03 T/TH 6:15-7:15pm Sept. 7-Oct. 28 (8 weeks) $64r/$79nr
AQU1005-06 T/TH 6:15-7:15pm Nov. 2-Dec 16 (7 weeks) $48r/$63nr