Join the Youth CrossFit Training Class running from June 15th through August 19th—designed for athletes ages 7 and up.
Here’s what participants can expect:
- Goal setting and mindset development
- Strength and conditioning workouts
- Competitive team challenges and games
- Athletic performance fundamentals (speed, agility, coordination, balance)
- Athlete-focused nutrition guidance
- 55-minute sessions
See below for age groups and schedule details:
Ages: 7-9 | Monday & Thursday | 9:15am
Ages: 10-13 | Monday & Thursday | 10:30am
Ages: 14+ | Monday & Thursday | 1:45pm
Not a GHAPS-sponsored event.
